
Matt Newberry Counseling
Quotes and Poems
Below are a few poems I find moving and inspiring, including a couple of my own.
Poetry
Worthiness by Matt Newberry
It is a precious and delicate thing, feeling worthy of love
The echoes of the past blinding us to our true nature
Telling us that we do not belong
That it's safer on the edges of connection
That the pain of a solo journey is less than the possibility of the truth
That we are not only worthy but made of love
That we carry the beautiful, ethereal weight of this love in every particle of our being
May we recall and keep close the memory of this ultimate power
And let it weave its magic through us and between us, always
Wild Geese by Mary Oliver
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things
Excerpt from "A Blessing for One Who is Exhausted" by John O'Donohue
“You have traveled too fast over false ground;
Now your soul has come to take you back.
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.”
For Someone Awakening to the Trauma of their Past by John O'Donohue
For everything under the sun there is a time.
This is the season of your awkward harvesting,
When the pain takes you where you would rather not go,
Through the white curtain of yesterdays to a place
You had forgotten you knew from the inside out;
And a time when that bitter tree was planted
That has grown always invisibly beside you
And whose branches your awakened hands
Now long to disentangle from your heart.
You are coming to see how your looking often darkened
When you should have felt safe enough to fall toward love,
How deep down your eyes were always owned by something
That faced them through a dark fester of thorns
Converting whoever came into a further figure of the wrong;
You could only see what touched you as already torn.
Now the act of seeing begins your work of mourning.
And your memory is ready to show you everything,
Having waited all these years for you to return and know.
Only you know where the casket of pain is interred.
You will have to scrape through all the layers of covering
And according to your readiness, everything will open.
May you be blessed with a wise and compassionate guide
Who can accompany you through the fear and grief
Until your heart has wept its way to your true self.
As your tears fall over that wounded place,
May they wash away your hurt and free your heart.
May your forgiveness still the hunger of the wound
So that for the first time you can walk away from that place,
Reunited with your banished heart, now healed and freed,
And feel the clear, free air bless your new face.
True Name by Matt Newberry
Most of us live our lives unaware of the depths of existence
Caught in the riptide of a stale current
The scenery rushing by in a blur
Its beauty anesthetized by the frantic push
To survive
When all the while
A voice has been calling
So gentle and quiet
Easily drowned by the shouting in our mind
Yet if we stop and listen
Its frequency resonating in our chest
We realize it has been there always
Our true name on its lips
Calling us home